100% Pure & Natural Fenugreek ( Methi ) Seed Powder

Fenugreek or most commonly ‘methi‘ in Hindi is a popular spice having a strong scent and a pungent flavor. Though it is mostly used for culinary purposes, there are also number of medicinal and beauty benefits of fenugreek powder. So what is Fenugreek powder? Fenugreek powder is the dust form of the spice and is easily available in the market. You can also prepare it in your home by grinding dried fenugreek seeds thoroughly. Here are several fenugreek powder benefits for your health, skin and hair

1. Improves Cardiovascular Health The powder of fenugreek seeds is extremely beneficial for our cardiovascular system (1). The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and may reduces the risk of heart attack.

2. Controls Blood Pressure Fenugreek is high in potassium and low in sodium. Therefore, the powdered seeds may keep our blood pressure under control and regulate our heart rate efficiently

3. Reduces Cholesterol When it comes to combating the escalating plasma cholesterol, fenugreek powder comes as a great solution. It can lower the level of Low-Density Lipoprotein (LDL or ‘bad cholesterol’) remarkably. So, it is used as a cholesterol blocking agent.

4. Controls Diabetes Diabetic people can be very much benefited by fenugreek powder (4). The galactomannan present in the spice is capable of decelerating the absorption rate of sugar into our bloodstream. Additionally, it comprises almost all essential amino acids that can stimulate the production of insulin. Both of these are effective in controlling diabetes.

5. Repairs Damaged Hair You can treat your dry scalp and hair with fenugreek powder. The natural moisturizing or conditioning power of the substance is helpful in removing dryness and repairing damaged hair. So, we can easily bring the luster of our hair back by using it regularly. Hope you liked our post on benefits of fenugreek powder. In brief, adding fenugreek powder to your foods or skincare products can help you in numerous ways.