Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, barley has some impressive health benefits. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices. Barley is actually one of the oldest consumed grains in the world. It was a staple grain for peasants during medieval times for centuries and today is still included in the diet of many european, african, and middle eastern nations that have been eating barley for thousands of years. Barley provides a range of important vitamins and minerals: fiber, selenium, b vitamins, copper, chromium, phosphorus, magnesium, niacin, and more. And when compared to many other grains, even other ancient whole-grains, barley is lower in fat and calories, but higher in dietary fiber and certain trace minerals. For example a one-cup serving of cooked barley has less calories, but more fiber, than an equal serving of quinoa, brown rice, amaranth, sorghum, millet or wild rice.
1. Fiber boost – Many of barley’s health benefits come from it being an excellent source of dietary fiber. Fiber is essential for keeping the digestive system healthy, contributing to healthy bowel movements, and helping people avoid problems such as constipation.
2. Helps balance gut bacteria – The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called bacteroides.
3. Lowers blood sugar levels – It can also help those who have diabetes manage their blood glucose levels.
4. Encourages weight loss – Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.
5. Power Pack Grain – Barley grain is always known as a power pack grain, Consumption of Barley Water always make a person stronger from inside.
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