Mulethi (Licorice) is also called Yashtimadhu in Ayurveda. It is an important herb used in Indian medicines, home remedies, folk medicines and Ayurveda. It is beneficial in these diseases due to its medicinal properties. It is a good anti-inflammatory and analgesic agent. It contains a sweet substance and a saponin glycoside. It is 30 to 50 times sweeter than sugar and taste of sweetness in mouth lasts longer than sugar. The main beneficial effects of Mulethi are on digestive system and respiratory system. It helps in relieving gastric symptoms such as heartburn, burning sensation in the abdomen etc. Mulethi acts as an antacid and reduces free and total HCL levels in the stomach.
- BOOSTS IMMUNE SYSTEM: Licorice enhances immunity by boosting levels of interferon, a key immune system chemical that fights off attacking viruses.
- CONTROLS RESPIRATORY PROBLEMS AND SORE THROAT: Licorice eases congestion and coughing by helping to loosen and thin mucus in airways. Licorice also helps to relax bronchial spasms.
- EANSE AND DETOXIFY: Licorice helps the liver neutralize toxins.
- AYURVEDA: Ayurveda is an ancient Indian healing system. Its philosophy centres around the belief that the mind and body is one unit and illness stems from an imbalance of the three energies of the body; emotional, spiritual and mental health. These three powers are better known as the ‘doshas’, when translated from Sanskrit, Ayurveda means, ‘the science of life.
- How can you use mulethi (liquorice)? All you need to do is to boil the root to make a tea if you are feeling nauseous or are coming down with a cold. Liquorice tea is also good for maintaining dental health; try gargling with the cooled tea.
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